A full week of histamine-safe meals, already checked.
No card
Free plan + unlimited checks
21 meals a week
Every one SIGHI-checked
Forum thread
Avoid
PDF checklist
Safe
Tonight, 7pm
Still hungry
Tell us your restrictions
Two minutes, once.
An AI drafts the week
Breakfast, lunch, dinner × 7.
Every ingredient checked
Against SIGHI, not a forum.
Rejected, not patched
A failing ingredient throws out the whole meal — it’s rebuilt from scratch, not edited around.
Three meals a day, seven days, built to your restrictions.
Every ingredient scored on the SIGHI 0–3 scale, at your own strictness level.
Prep time, servings and full method on every recipe.
Other allergens and exclusions filtered alongside histamine.
Shopping list, sorted by aisle
One-tap swap & regenerate
Free instant safety checker
Free
€0
Pro
€7/mo
or €63/yr — save 25%
Anchored to SIGHI— the clinical histamine scale, applied the same way to every ingredient.
If we’re not certain it’s safe, it doesn’t make the plan.
Confibite provides informational guidance only. This is not medical advice. Always consult your clinician about your specific dietary needs. Individual tolerance varies.
No. It is an informational tool built on a recognized clinical scale, meant to make meal planning easier — not a diagnosis or treatment plan. Always check changes with your clinician.
The SIGHI histamine food list — one consistent, recognized standard applied to every ingredient, rather than mixing sources that disagree.
SIGHI gives a conservative, evidence-based baseline. It is not a personal guarantee — individual tolerance varies. That's why onboarding has a "Foods to avoid" step: add your own known triggers, and the plan follows your history too.
Yes — an AI drafts the recipes. But it never decides what's safe: every ingredient it proposes is checked against SIGHI before you see the plan. Anything that fails gets thrown out and the meal is rebuilt from scratch — not edited around the failure.
Both. The trigger foods overlap heavily, and you set your own strictness level so the plan matches where you are.
Add any other allergens during onboarding. Every plan is filtered against your histamine limit and your other restrictions together.
Pro includes a new plan every week, regenerate anytime, plus generous monthly swaps — more than enough for normal weekly planning. There are monthly limits, and they reset at the start of each month.